If your passion is helping people feel better, then becoming a massage therapist can be an exciting career path for you. Here’s why: it gives you the chance to actually help people relieve stress and boost their overall health.That said, massage therapy can also be challenging, especially when you’re just starting out. In addition to learning various techniques, you’ll have to … [Read more...]

It’s normal to feel a mix of excitement and nerves when you’re about to launch your massage practice. You’ve put in the training and picked out your space. You may have even splurged on that perfect table you’ve been eyeing. And now you’re wondering how to actually get clients through the door.You already know instinctively: a full schedule doesn’t just happen. You can be the … [Read more...]

If you’re a Pilates instructor, you’ve probably thought about teaching athletes. Honestly, it makes sense because Pilates isn’t just for general fitness or wellness clients. It helps athletes move better and recover faster, and importantly, it reduces the risk of injury. That said, teaching athletes isn’t exactly the same as leading your usual class. Let’s go over what you … [Read more...]

Teaching seniors can be one of the most rewarding parts of Pilates. But it’s also different because their bodies move differently due to age. For many seniors, joints are a bit stiffer, and balance isn’t what it used to be.The good news is that Pilates can build core strength and help with balance, along with other benefits. That said, the key is to take things slowly and stay … [Read more...]

Talk to any group of athletes, and you will hear plenty of ideas about training. Some lean on ice baths, others on resistance bands, and many on the latest supplement. But one method that has stuck around across sports is Pilates.Once seen as something dancers relied on to stay flexible, Pilates for athletes is now recognized as a way to build strength. It also helps prevent … [Read more...]