Power Yoga Liability Insurance
Guard Your Power Yoga Career with Unrivaled Liability Insurance
Coined in the late 1990s, Power Yoga is an umbrella term for the broad number of vigorous, strength-based yoga disciplines developed and popularized in the West. These practices are modeled after the traditional Ashtanga Yoga method; however, while the Ashtanga sequence is comprised of four predefined asanas, or yoga postures, the sequences of Power Yoga vary depending on the class. The accessible and flexible nature of this contemporary style is thus contributed for bringing yoga into American gyms.
Power Yoga Teacher Insurance
While yoga teachers make every effort to teach their students about body awareness & safe movement, accidents still happen. It is imperative that your yoga liability insurance provides the two most important kinds of coverage: professional and general liability.
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Pro 1 Year
Just $0.49/Day
$179
Annual rate of $164.50
Pro 2 Year
Just $0.45/Day
$329
Save 66%
STUDENT 1 Year
One Time Only*
$60
*Student Policy Notice: to be eligible for the student policy, you must be currently enrolled in your first certification program. Pro tip: students can buy the $60 student insurance policy from NACAMS on the last day of their program, and that policy is good for the next 364 days, even if you are providing services full-time!
History of Power Yoga
Although it’s difficult to ascertain the exact origin of Power Yoga, there are two American yogis often credited with its invention: Bryan Kest of Los Angelos and Beryl Birch of New York. Both of these teachers studied under Indian Yogi Sri K. Pattabhi Jois, the primary proponent of the Ashtanga method.
Soon after its arrival in the United States, Power Yoga became a vastly popular practice, most likely in response to its contemporary, aerobic approach to yoga. According to Beryl Birch, the aforementioned yogi and best-selling author of Power Yoga, “[It] was something Americans could relate to and know that they’d get a good workout.”
Health Benefits
The high temperatures maintained in Bikram Yoga increase blood flow and spawn muscular relaxation; and while the temperatures maintained in Power Yoga may not be as hot, the physically-challenging nature of this style results in increased body temperature as well, thus posing many of the same health benefits as hot yoga. Both of these disciplines generate an immense amount of sweating, the benefits of which make them efficient forms of physical therapy.
In practicing Power Yoga, one may better his or her ability to control the functions of the autonomic nervous system, or ANS. More specifically, the individual learns to lower their heart rate while exercising through the combined use of deep breathing techniques. As a result, Power Yoga techniques reduce stress, which is an imbalance of the ANS (IAYT).
Similar to aerobic exercise, this particular style of yoga increases oxygen absorption and lowers the resting heart rate. It also increases energy, strength, stamina, posture, flexibility, and weight loss. Furthermore, the vigorous variety of poses helps to improve muscle tone in the back, quadriceps, hamstrings and abdomen.
Power Yoga Teacher Training
- Know your limits—Start slow and try not to overexert yourself!
- Do your Power Yoga in the morning—AM exercise promotes sleep and weight loss!
- Practice breathing techniques—You’ll get the most out of this style of yoga if you can breathe properly during the poses!
Primary Postures
Sanskrit | ||
1 | Padangusthasana | Big Toe Pose |
2 | Pada Hastasana | Hands Under Feet Pose |
3 | Trikonasana | Triangle Pose |
4 | Parivritta Trikonasana | Revolved Triangle Pose |
5 | Utthita Parsvakonasana | Extended Side Angle Pose |
6 | Parivritta Parsvakonasana | Revolved Side Angle Pose |
7 | Prasarita Padottanasana | Wide Leg Forward Fold |
8 | Parsvottonasana | Side Intense Stretch |
9 | Utthita Hasta Padangusthasana | Extended Hand to Big Toe |
10 | Ardha Baddha Padma Uttanasana | Half Bound Lotus Intense Stretch |
11 | Utkatasana | Fierce Pose |
12 | Virabhadrasana I | Warrior Pose |
13 | Virabhadrasana II | Warrior Pose II |
14 | Dandasana | Staff Pose |
15 | Paschimottanasana | West Intense Stretch |
16 | Purvottasana | East Intense Stretch |
17 | Ardha Baddha Padma Paschimottanasana | Half Bound Lotus Pose |
18 | Trianga Mukaikapada Paschimottanasana | One Leg Folded Back, Forward Pose |
19 | Janu Sirsasana | Head to Knee Pose |
20 | Marichyasana | Ray of Light Pose |
21 | Paripurna Navasana | Boat Pose |
22 | Adho Mukha Vrksasana | Handstand |
23 | Bhujapidasana | Arm Pressure Pose |
24 | Kurmasana | Tortoise Pose |
25 | Supta Kurmasana | Reclining Tortoise Pose |
26 | Garbha Pindasana | Embryo in the Womb Pose |
27 | Kukkutasana | Rooster Pose |
28 | Baddha Konasana | Bound Angle Pose |
29 | Upavista Konasana | Wide Angle Seated Forward Fold |
30 | Supta Konasana | Reclining Angle Pose |
31 | Supta Padangustasana | Reclining Big Toe Pose |
32 | Ubhaya Padangustasana | Both Big Toes Pose |
33 | Urdvha Mukha Paschimottanasana | Upward Facing Paschimo |
34 | Setu Bandhasana | Bridge Building Pose |
35 | Urdvha Dhanurasana | Upward Bow Pose |
36 | Paschimottanasana | Intense Stretch |
37 | Savasana | Corpse Pose |
38 | Salamba Sarvangasana | Shoulder stand |
39 | Halasana | Plow Pose |
40 | Karnapidasana | Ear Pressure Pose |
41 | Urdvha Padmasana | Upward Lotus Pose |
42 | Pindasana in Sarvangasana | Embryo Pose |
43 | Matsyasana | Fish Pose |
44 | Uttana Padasana | Intense Stretched Feet Pose |
45 | Sirsasana | Headstand |
46 | Balasana | Child’s Pose |
47 | Baddha Padmasana | Bound Lotus Pose |
48 | Yogimudrasana | Energetic Lock Pose |
49 | Padmasana | Lotus Pose |
50 | Tolasana | The Uplifting or Scales Pose |
51 | Savasana | Corpse Pose |
NACAMS Liability Coverage Details
General Liability Insurance
This type of insurance, also known as “slip and fall” insurance, covers you if someone slips and suffers an injury. This type of accident can happen anytime, anywhere, and any business that allows a customer on the property is a candidate for such a claim.
Professional Liability Insurance
If a student claims you gave incorrect instructions or over-corrected a student’s posture in a pose – then professional aka malpractice insurance would protect you.
Professional liability insurance can save you thousands in medical and legal fees.
Liability risks yoga insurance can shield you from include:
Yoga teachers, no matter how long they have been teaching, may unintentionally cause harm or injury to clients. In such instances, they could be held accountable for professional negligence or malpractice. Professional and general liability insurance can help cover legal expenses and potential settlements in these situations.
There's a risk of clients slipping, tripping, or falling, which can result in injuries. Liability insurance offers general liability coverage to protect against legal and financial repercussions if a client is injured during such incidents while under your care
If a client suffers adverse effects from treatments or product recommendations, such as essential oils or incense. This coverage can help manage the legal and financial implications of such incidents.
If your personal information is compromised, leading to fraudulent activities or financial loss, this coverage provides financial assistance and support to restore your identity and mitigate damage
If a teacher's statements about a student is perceived as defamatory by a client, fellow student, or instructor, liability insurance can provide protection against potential legal claims.
Yoga Styles
In addition to the yoga teaching, NACAMS also provides protection for wellness practitioners who offer services like sound healing, massage therapy, yoga therapy, crystal healing and more. Explore all of our covered yoga disciplines.
Rated Excellent On Trustpilot
We are proud that NACAMS is rated a 4.6/5 (Excellent) on Truspilot. Read some of our reviews below!
It’s very easy to buy a protection policy online as a self-employee from NACAMS (covers 50 states). It’s so important to have one. You don’t know what will happen when you don’t have any protection for your jobs.
Ha Kim, Member Since 2025
Yoga Teacher State Requirements
Whether you're a seasoned teacher or just starting your journey, understanding your state's specific guidelines for yoga instruction and liability coverage is crucial. Currently there are no states that require yoga licensing. In terms of certification requirements, there are no universal standards meaning two certified teachers from separate YTTs can have different skill sets.
Our state-by-state insights break down everything in regards to insurance requirements & recommendations, helping you stay protected while focusing on what you love—teaching yoga.
Yoga Insurance FAQs
Do you have questions about yoga liability insurance in general? Or maybe questions about the coverages, details, and benefits offered by NACAMS yoga liability insurance? We’re here to help. Take a look at some of the most frequently asked questions.
With NACAMS, we use our expert knowledge and experience in the field to produce a one-of-a-kind yoga insurance program that blends great coverage with great rates. For only $179 per year you get the peace of mind of full coverage for general and professional liability, product liability, and many other additional protections. Let’s compare this low, annual rate to a potential, if not all too common, claim that could present itself.
During a difficult vinyasa, a student in your class pushes their body harder than they should and they tear a muscle. The torn muscle requires surgery and months of rehab. Because the student is a delivery driver, they are not able to do their job so have lost wages as well. The student decides to seek legal action against you for the full cost of the medical bills and their lost wages. With our insurance program, this professional liability event would be covered all the way up to $2 million and would cover both the claim costs and any legal defense costs you might need.
A really unique aspect of our program compared to other insurance carriers out there is that we choose to provide coverage for hundreds of different modalities, all included at no extra cost. Many programs only cover a limited few modalities then upcharge members if they want to add an additional covered service to their policy. We went the opposite route and covered the majority of popular services in use today because we know that the perfect asana often requires incorporating multiple techniques. Browse the more than 500 different yoga and wellness services we cover.
We know yoga instructors have a wide variety of choices for insurance today. When comparing your options, you need to remember this policy should be the best yoga insurance for you. Thinking of your unique situation, here’s a few key questions to look out for:
- Does the yoga teacher liability insurance program have adequate general and professional liability coverage limits?
- General and professional liability claims are by far the most common we help our members with. General liability (slip and fall) provides members with coverage for third party claims of injury or property damage. Professional liability (malpractice) provides coverage for claims relating to the services you provided to a client. Our yoga insurance provides $2 million for each occurrence and a $3 million annual aggregate.
- Does the yoga insurance program include any additional layers of protection?
- While general and professional liability coverage may cover the bulk of liabilities faced, without a few additional layers of protection, key areas could still present great risks to a professional. An identity protection plan is all included in our plans as part of an effective risk management strategy.
- Is my service covered under the program?
- One of the worst shocks you can experience is to think you are covered by your yoga insurance only for them to say that the unique services you provide aren’t actually covered under the policy. Our policies provide coverage for hundreds of different health and wellness services so members can focus on providing a great experience to their students rather than if a given service is covered or not.
Certainly. Students in yoga teacher training are unfortunately still opening themselves up to liability should an unforeseen event occur. While the possibility for this is less during your student training than as a professional, all it takes is one event to possibly sideline an entire career. We provide all of the same coverage limits, protections, and benefits of our professional policies to students at the discounted rate of only $60 a year. You could also potentially wait until you are nearly through with your program and then lock down coverage. That way, when you first enter the field you get to have full coverage and great benefits for a full year at the low students-only rate.
Definitely. In the yoga teacher liability insurance world, the concept of coverage following you is called “portability”. With our professional yoga insurance policy, members enjoy full portability. Even if you change your job or even move to another state, your yoga insurance policy will follow you as long as you still meet the requirements to perform services as issued by your new locale. Follow this link to find yoga insurance requirements by state.
Yes, this is definitely something we offer. Our benefits program is incredibly rich and we attract many that simply want to take advantage of the hundreds of dollars worth of perks. You can purchase a one-year benefits only plan which does not include insurance for just $39.
Indeed you can. Yoga is all about flow and flow requires flexibility in mind and in body. Whether you choose to guide students through their flows in a park, in your home gym, on a paddleboard, or anywhere in between, you will enjoy the full benefits of coverage under our yoga insurance program. If you decide one day that you want to start a yoga studio, you are still covered. Our yoga teacher liability insurance program includes full portability which means you get coverage no matter where you decide to provide services within all 50 states.
Only you can decide what is best for your situation but yoga insurance is an important, if not necessary, protection to anyone providing client-facing services. True, yoga is less stressful on the body than many other forms of exercise but a session can still be physically demanding which gives the possibility for injuries to occur.
Even offering your services at all opens you up to many forms of liability. A liability is something you have a legal responsibility to pay. If a client were ever injured during your session and files suit, the courts may decide you are responsible for paying for their costs. You can certainly decide to forego purchasing insurance but you will be gambling your personal finances and your career should an unforeseen event give rise to a claim.
A really important aspect of a yoga insurance program is whether it uses occurrence form coverage or claims made coverage. Occurrence form coverage says that it doesn’t matter if you file a claim after your policy expires for a claim event that happened during the time when the policy was active - the claim is still covered. Our yoga insurance program gives you a full two years after your policy has expired to report a claim.
For example, you provide a yoga class on 12/15 and then on 12/31 your yoga insurance policy expires. Months later, you get word that a student in your 12/15 class is filing a claim against you. With occurrence form coverage, you can still file a claim even though your policy has long-expired. Claims made coverage is the opposite - it says if the policy is expired, no claims will be covered even if the event occurred at a time when the policy was indeed active. Occurrence form coverage is employed in our yoga insurance policies and definitely the industry-preferred option.
Yoga liability insurance needs to provide an adequate level of coverage based on the risks inherent to the health and wellness industry. NACAMS is a recognized leader in yoga and alternative medicine and so designed our program to provide appropriate levels of coverage but still be affordable for our members. With that, we provide $2 million for each occurrence and $3 million in total for each policyholder per year in professional and general liability coverage. We also include $2 million in product liability coverage. We find these limits to be well suited for the industry.
Our policies comes with many different benefits included at no extra fee. Members get a free professional website, a monthly newsletter, free professional resources, and tons of member discounts on gear and accessories.